The reasons people contact us vary widely, and no two cases are alike. We offer everything from consultation and counseling to short-term and long-term therapy. We work with everything from individual therapy to parent coaching and couples therapy. We tailor each client relationship to your specific needs, which is why no two cases can be compared. 

In CBT, the client plays an active role in the therapy, and we work actively to teach the client to manage their daily life and future in a more effective way than they currently do. In psychodynamic therapy, for example, a large part of the therapy focuses on reflecting on childhood. Since CBT requires working with childhood traumas that tend to cause problems for a client in daily life, we use schema therapy to actively change the schemas the client has learned during their own childhood. 

A psychologist holds a master's degree in clinical psychology and focuses primarily on assessing and diagnosing conditions such as neurodevelopmental disorders and providing support with schoolwork. 

A psychotherapist has a basic education in the healthcare field—such as a master’s degree in developmental psychology, or training as a psychiatrist or psychiatric nurse—but has since pursued further education to become a psychotherapist. 

Both “psychologist” and “psychotherapist” are protected professional titles (the National Authority for Licensing and Supervision, formerly Valvira https://julkiterhikki.lvv.fi/). 

No, you’re not committing to anything. To learn more about how we work, we usually recommend booking a free 30-minute initial consultation, during which we can answer any practical questions you may have about psychotherapy with us.