CBT — Cognitive Behavioral Therapy
Are you or someone you know suffering from depression, anxiety, fears, phobias, obsessive-compulsive disorder, or chronic pain? If so, Cognitive Behavioral Therapy (CBT) may be the help you need.
What is CBT?
Cognitive Behavioral Therapy (CBT) is an evidence-based treatment method in which the therapist and client work together to change negative thought and behavior patterns through theoretical and practical exercises. The goal of the therapy is to learn to cope with challenges in a more effective way and to be able to live the life one desires.
In CBT, the client plays an active role in the therapy.
CBT has a solid scientific foundation, and the psychotherapeutic methods we use at KBTterapi.ax are research-based.
Various Methods in CBT Therapy
CBT is an umbrella term for many different research-based methods. As a psychotherapist specializing in CBT, one should be able to use all of these methods flexibly and tailor treatment based on the client’s needs and diagnosis.
The following methods are used in CBT:
Behavioral Therapy (BT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behavior Therapy (DBT)
Compassion-Focused Therapy
Mindfulness
Schema Therapy
As a client, you don’t have to worry about which method is right for you; at KBTterapi.ax, we’re used to tailoring the treatment plan to your specific needs and using the methods that will benefit you the most.
Option for a free 30-minute introductory consultation
There are many different forms of psychotherapy in addition to the one we offer (Cognitive Behavioral Therapy, CBT). As a client, it can therefore be difficult to know which form of therapy is recommended for your specific diagnosis or diagnoses.
For many clients, it is also crucial that they perceive their therapist as empathetic and that they feel heard. Therefore, it may be helpful to have a brief initial meeting to learn more about CBT as a form of psychotherapy.
We therefore offer a free 30-minute consultation during which we’ll tell you more about how we work and what we recommend for you as a client.
When can CBT therapy be helpful?
CBT is a good form of therapy for people who suffer from, for example:
depression
various anxiety disorders
specific phobias
obsessive-compulsive disorder
generalized anxiety
social phobia
fears
chronic pain
exhaustion depression
stress
eating disorders (anorexia, bulimia, obesity)
It is also used to treat conditions such as:
Bipolar Disorder Types 1 and 2
psychotic disorders
borderline
NPF Diagnoses
ADHD and the Autism Spectrum (AuDHD)
CBT is also an effective approach for people who:
needs career guidance
want coaching during various challenging stages of life
want to improve your athletic performance
would like to work on building your self-esteem
All CBT methods can be applied to different age groups, and we are accustomed to working with these diagnoses even with children and adolescents.
Read about CBT therapy methods
How do I know if CBT therapy is right for me?
With us, you can book a free 30-minute introductory consultation where we’ll tell you more about how we work and what we recommend for you as a client based on what you need help with.
How does CBT therapy work?
In CBT, the therapist and client work together on thoughts, behaviors, and interpretations to find solutions that help the client create the life they want. The treatment is therefore developed entirely in collaboration with you, the client, and based on your needs.
We address the issues that tend to create challenges in your daily life and find solutions to them.
Here's how the process works:
Survey
We’ll start by getting to know you and your situation. You’ll tell us what brought you here and what challenges you’d like to work on. We’ll review important life events and develop a treatment plan.
The assessment is usually conducted during the first 1–5 visits.
Psychotherapy
Once the assessment is complete, we begin the goal-oriented work. We tailor our approach to your situation and your goals—often using a treatment plan customized to your challenges. Between sessions, you’ll receive homework assignments, such as jotting down your thoughts in a specific situation or listening to a relevant audiobook. The more you work between sessions, the faster change tends to occur.
At first, many people meet once a week. Over time, once you've learned the basics, the sessions usually become less frequent—every other week or every third week.
Conclusion
It usually feels natural when it’s time to wrap things up. Some people need just a few sessions, while others choose to continue for a longer period. Clients in rehabilitative psychotherapy often continue into a second or third year, but with less frequent sessions, since the focus then shifts to integrating the techniques into their daily lives.
Petra Berg
Petra Berg works with us at KBT-terapi.ax. She has held the protected professional title of Psychotherapist since 2010. Petra has 20 years of professional experience working with people, first as a school counselor and, since 2010, as a psychotherapist. Petra provides cognitive behavioral therapy to individuals (children, adolescents, and adults), couples, and families.
Learn more about Petra here.
Petra uses cognitive behavioral therapy to treat:
individuals (children / youth / adults)
couples and families.
In addition, Petra offers:
lectures
Guidance for Healthcare Professionals
consultation in the workplace.
Frequently Asked Questions (FAQ)
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Yes, it is a common diagnosis, and doctors often recommend CBT-based psychotherapy for clients diagnosed with stress or burnout.
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CBT is a common and recommended psychotherapeutic approach for various anxiety-related diagnoses, such as generalized anxiety disorder (GAD), social phobia, health anxiety, panic disorder, specific phobia, obsessive-compulsive disorder (OCD), agoraphobia, and PTSD. During treatment, patients work methodically to gain a good understanding of their diagnosis and learn to manage it without letting it significantly disrupt their daily lives.
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Yes, CBT has a very strong research foundation for treating low mood and depression. The treatment involves a methodical approach to gaining a good understanding of one’s diagnosis, and patients learn to manage their condition without letting it interfere too much with their daily lives.
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Yes, difficulty sleeping is a common issue among our clients. During treatment, we work methodically to help clients gain a good understanding of their diagnosis, and they learn to manage it without letting it affect their daily lives too much.
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Yes, in many cases, patients have already been receiving long-term care at an adult psychiatric outpatient clinic, and upon discharge, they are recommended to continue treatment in the form of rehabilitative psychotherapy to learn how to manage their illness in a more in-depth way. In therapy, the focus is then on learning to recognize the signs of the illness and manage the emotions associated with it. For bipolar disorder, specific CBT methods such as dialectical behavior therapy (DBT) are often used. Read more about therapy methods here.
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Yes, in many cases, a diagnosis has been made following an evaluation at a private or public facility, and after reviewing the evaluation results, the patient has been recommended to undergo long-term treatment in the form of rehabilitative psychotherapy to learn how to manage their condition in a more in-depth way. In therapy, the focus is then on learning to manage impulsivity in a new and more effective way.
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You don't really need anything, but you're welcome to get in touch no matter what the issue is. You can book a free initial consultation (30 minutes) here. We’ll then help refer you to the right services and make sure that if you’re eligible for, say, rehabilitative psychotherapy or happen to have health insurance that covers your visits, we’ll assist you with that. Some people who contact us have already seen a psychiatrist and have received their B assessment, while others aren’t even aware of the possibility of an FPA deduction, even though they’ve had contact with municipal healthcare services. Some already know they need rehabilitative psychotherapy, while others want to consult with us and pay the full cost themselves.
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Yes, CBT is based on extensive research conducted in countries such as the United States and Sweden. In therapy, these methods are used and applied according to individual needs.
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CBT focuses on all three. In order to change an undesirable behavior, you also need to work on the thoughts and feelings that influence that behavior.
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You are expected to be interested in your own personal growth and willing to work toward change. We also meet with clients for support sessions. In those sessions, the focus is more on counseling, and we often refer clients to other agencies.
Learn more about our services and therapeutic approaches
