Mindfulness — Mindful Presence

In the field of cognitive behavioral therapy offers treatment methods for people with a variety of challenges, such as depression, anxiety, fears, borderline personality disorder, phobias, chronic pain, and obsessive-compulsive disorder. CBT is also used for people with panic disorder, eating disorders, and obesity, as well as for career counseling, personal coaching, weight loss, symptoms of exhaustion, mental training, and building self-esteem. A well-known approach is mindfulness, which is one of the many research-based methods used in CBT therapy.ax.

KBTterapi.ax offers courses for workgroups or individuals who want to learn more about mindfulness. We tailor courses to your needs and can, for example, hold a short mindfulness course in conjunction with a bachelorette party or a bachelor party.